Tag Archives: woman

Network Smarter Using Your Smart Phone

phoneSo… You just found out someone’s available to meet you for a networking meeting and you need some quick information. Here are some tips for using your smart phone to get prepared, FAST: Read More

5 Tactics To Winning The Mental Motivation Battle

self_motivation

Last time we talked about how staying motivated really starts in the mind. And I told you I would give you a few logical ways to help win this battle. Well here you go…

We can drag ourselves up the same way we can drag ourselves down. It is a choice we have to make every, single day. Whenever we are faced with this conflict of choices, we should apply these tiny nuggets of wisdom on motivation. Read More 

Squat with Side Lift

Slide1

Start in squat position (figure C), bring squat to standing while you raise right leg out to the side (figure D). Return to start. Repeat on the opposite side for 1 rep. Do 3 sets of 12

Works legs, butt, and helps improve balance

 

Want to learn more effective exercises? Join Us for BOSS Boot Camp. Click Here to register.

Standing Back Lunge

Slide2

Start with your feet shoulder with apart (figure A), lift your left leg straight back balancing on your right. Lower leg behind you and go into a lunge (figure B). Return to start. Repeat on the opposite side for 1 rep. Do 3 sets of 12

Works legs, butt, and helps improve balance

 Want to learn more effective exercises? Join Us for BOSS Boot Camp. Click Here to register.